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60 Second Yoga and Qigong: Simple Sets for any Situation - download pdf or read online

60 moment micro-breaks assist you bounce onto a quicksilver route to higher well-being and health. the straightforward strikes and poses may be performed anyplace, every time, and should pay rapid dividends on your stronger energy, flexibility and effort degrees. get pleasure from a extra energetic and colourful life... 60 seconds at a time.

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60 Second Yoga and Qigong: Simple Sets for any Situation


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